With optical sensor that measures your heart rate and accelerometer that counts your steps, this G-LIDE is perfect for not just daily workouts like running and walking, but for active days at the beach. Get everything you need to manage your fitness — analyze workouts, track post-sleep recovery, and support breathing exercises, even use the oximeter to measure blood oxygen levels.

The high-resolution memory-in-pixel (MIP) LCD ensures an easy read, and USB and Solar-assisted charging * Image on right shows the DW-H5600. make sure you’re always ready to go. The case back is made of carbon fiber-reinforced resin for a timepiece that is about 12 grams lighter than previous DW‑H5600 watches with heart rate monitoring capability.

Significantly lighter, but just as functional. Tap into the dedicated app to pair with your smartphone to access the tide graph display. Select one of some 3,300 major surf spots around the world and send location-specific tide patterns and levels, daylight conditions, moon data, and more to the watch.

Choose your favorite look: a translucent bezel paired with a solid band in either black or blue.

A G-LIDE classic, one watch to take you from working out to hanging out at the beach. 

Major Features:

• Smartwatch Functionality
• Smartphone Connectivity
• Solar Powered
• Shock Resistant
• 20 bar water resistant (200-meter water resistance)

Watch Features:

• World Time: 38 time zones (38 cities + coordinated universal time), city code display, city name display, daylight saving on/off, auto summer time (DST) switching, Home city/World time city swapping | 12/24-hour format
• Tide Graph: Tide graph (tide rotation: 3-level display, 50 selectable preset points* around the world, includes high tide time setting) * Subject to updates by connection between the watch and a phone.
• Moon Data: Moon data (moon age of the specific data, moon phase)
• Sunrise/Sunset Display: Sunrise, sunset time display Sunrise time and sunset time for specific date
• Timer: Countdown timer | Timer for interval measurement (up to five time settings) | Measuring unit: 1 second Input range: 00'00" to 60'00" (1-second increments) | Others: Auto-repeat (number of repeats settable from 1 to 20)
• Light: LED backlight (Super Illuminator) Auto light switch, selectable illumination duration (1.5 seconds or 3 seconds), afterglow
• Light Color: LED:White
• Calendar: Full auto-calendar (to year 2099)
• Energy Saving Feature: Power Saving (display goes blank to save power when the watch is left in the dark)
• Run Time: Using activity functions (heart rate): Approx. 35 hours max. Using in watch mode with heart rate measurement OFF: Approx. 1 month Using with power-saving function ON: Approx. 11 months * Varies depending on usage environment; from full charge, without solar power.
• Stopwatch: 1-second stopwatch Measuring capacity: 99:59'59'' Measuring modes: Elapsed time, split time
• Alarm/Hourly Time Signal: 4 daily alarms with snooze
• Mute Feature: Button operation tone on/off 
• Accuracy: ±15 seconds per month (with no mobile link function)

Other Features: 

• Airplane mode
  
• Regular timekeeping: Hour, minute, second, am/pm, month, date, day
  
• Vibration on/off
  
• Memory in Pixel (MIP) LCD

Sensor Feature Details:

• Activities: Multi-sport (running, walking, others); Calculate and display distance, speed, pace, and other information using accelerometer; auto/manual lap function; auto pause function
  
• Training Analysis: Cardio load status
  
• Activity Log Data: Up to 100 runs with up to 200 laps each, measurement time, distance, pace, running index, calories burned, energy source used, heart rate, maximum heart rate, cardio load, pitch, maximum pitch, stride
  
• Wrist Heart Rate Measurement (30～220 bpm): Heart rate, target heart rate setting, graphic heart rate zone indication, heart rate graph, maximum heart rate, minimum heart rate
  
• Sleep Measurement: Sleep recovery status (6 stages), sleep recovery stage display, sleep status (5 stages), sleep score display range (1 to 100, measurement unit: 1), autonomic nerve status (5 stages), ANS score range (-10 to +10, measurement unit: 0.1)
  
• Blood Oxygen Level Measurement*
  
• Breathing Exercise: Setting range (2 to 20 minutes in 1-minute increments), biofeedback, zone-specific time summary
  
• Step Count Measurement: 3-axis acceleration sensor, step count display range (0 to 99999 steps), step count reset: automatic reset at midnight every day
  
• Active Time Measurement: Special algorithm measures movement time using status analysis (walking, running, biking, undefined)
  
• Life Log: Step count, step count graph (week, month, 6 months), calories burned measurement, active time measurement
  
• Step reminder

* The blood oxygen level measurement function is not intended as a medical device for diagnosing specific diseases. It is intended for general health maintenance only.

Smartphone Link | App Connectivity Features:

• Smartphone Link Feature: Mobile link (Automatic connection, wireless linking using Bluetooth®)
• App: CASIO WATCHES
• App Connectivity Feature: 
  Auto time adjustment

  Easy watch setting

  Approximately 300 world time cities

  Notification function (incoming calls, incoming e-mails, new social media posts, calendar notifications, reminders)

  Training analysis data

  Activity history

  Life log data

  Distance correction by smartphone GPS

  Sleep analysis data

  Tide graph setting (approximately 3,300 global points)

  Phone finder

Specs:

• Case Size: 51.1 mm x 44.5 mm x 17.3 mm
• Compatible Band Size: 145 to 215 mm
• Weight: 47g
• Water Resistance: 200-meter
• Case and Bezel Material: Bio-based Carbon / Bio-based resin
• Band Material: Bio-based resin
• Glass: Mineral Glass
• Construction: Shock Resistant
• Time Adjustment: Bluetooth | Connects to a smartphone and automatically adjusts the time
• Power Supply & Battery Life: Solar powered | Charging system compatible with dedicated cable (requires device with Type-A USB terminal)

Sensor Features:

• Activities: Multi-sport (running, walking, others); Calculate and display distance, speed, pace, and other information using accelerometer; auto/manual lap function; auto pause function
• Training Analysis: Cardio load status
• Activity Log Data: Up to 100 runs with up to 200 laps each, measurement time, distance, pace, running index, calories burned, energy source used, heart rate, maximum heart rate, cardio load, pitch, maximum pitch, stride
• Wrist Heart Rate Measurement (30～220 bpm): Heart rate, target heart rate setting, graphic heart rate zone indication, heart rate graph, maximum heart rate, minimum heart rate
• Sleep Measurement: Sleep recovery status (6 stages), sleep recovery stage display, sleep status (5 stages), sleep score display range (1 to 100, measurement unit: 1), autonomic nerve status (5 stages), ANS score range (-10 to +10, measurement unit: 0.1)
• Blood Oxygen Level Measurement*
• Breathing Exercise: Setting range (2 to 20 minutes in 1-minute increments), biofeedback, zone-specific time summary
• Step Count Measurement: 3-axis acceleration sensor, step count display range (0 to 99999 steps), step count reset: automatic reset at midnight every day
• Active Time Measurement: Special algorithm measures movement time using status analysis (walking, running, biking, undefined)
• Life Log: Step count, step count graph (week, month, 6 months), calories burned measurement, active time measurement
• Step reminder

What's included:

• One G-SHOCK - GBX-H5600-1
• One Instruction Manual